Organic Carrot Juice Bar

Make your own juice by

choosing from:

• apple
• beet
• celery
• ginger
• garlic
• parsley
• spinach

Organic Wheatgrass - 1 oz  $2.75 or 2 oz $4.95

Organic Coffee 12 oz  $1.75 (free refills)

Organic Lemonade 12 oz $2.00

Daily selection of hot & cold teas $1.75

Fruit Smoothies

Antioxidant

Pomegranate, blueberries, strawberries, orange, ginger, mango & apple juice $6.00

Green Energy

Spinach, wheat grass, banana, apple, pineapple & mango $6.25

Heritage Smoothie

Blueberries, bananas, vanilla soy milk & flax $4.25

Immune Digestive

Pineapple,mango, fresh mint, cinnamon & ginger $4.50

Island Style

Strawberries, banana, coconut milk, pineapple juice, yogurt, & honey $4.75

Peanut Butter Blast

Banana, natural peanut butter, soy milk, honey & vegan chocolate syrup  $4.75

Super Pomegranate

Pomegranate, peaches, blueberries & banana $4.95                       

Add Extra

Spiru-Tein^TM    $1.25                             Flax or Fruit  $.75

The Heritage Cafe

Dedicated to a

healthy lifestyle 
 

314 Laskin Road, Virginia Beach, VA 23451

1½ blocks from oceanfront (31st)

757-428-0500 x4295

Hours:  Monday-Friday  10am-6:40pm,

Saturday 9am-7:40pm & Sunday 11-6:40pm 
 
 

Allergen Alert:

Our food is made in an enviroment that uses common allergens such as peanuts, soy, eggs, wheat, sesame, shellfish, and latex (gloves) 
 
 Starters

Shiitake Mushroom Spring Rolls

With cabbage, chilis & cilantro served with sweet ginger

chili sauce and kim chee  4.95

Spinach & Artichoke Dip

Spinach, artichoke, gruyere, cream cheese &

seasonings served with grilled pita points   5.25

Salads

Served with grilled brioche bread

Spinach Salad

Caramelized garlic, spinach, nuts and  balsamic basil tomatoes with cherry Riesling vinaigrette   6.95

Greek Salad

Mixed greens, onions, tomatoes, feta and kalamata olives with lemon poppyseed vinaigrette  6.50

Chili Ranch Chicken Salad

House salad with blackened chicken, crumbled blue cheese & chili ranch dressing   7.50

House Salad

Assorted greens, carrots, sprouts, cucumber,

tomatoes &onions with house dressing  5.25

Soup and House Salad   6.95

Soup of the Day   3.75

Specials

Monday-Happy Carnivores

            a variety of entrees for meat lovers

Tuesday-A Taste of Vegetarian

            fresh vegetarian dishes

Wednesday- Touring the World

            sampling cuisine from around the world

Thursday-From the Planet Vegan  

            dairy and meat-free entrees

Friday-Seafood

            fresh seafood selections

Saturday & Sunday-Chef's Choice

      all your favorite Heritage dishes

     
                                                     Sandwiches & Specialties

with choice of Asian slaw, vegan potato salad  or  potato chips

Herb Hummus

Fresh spinach, glazed onion, marinated tomato basil salad and roasted garlic & shallot hummus on toasted sourdough  7.50

Buffalo Burger

Grass-fed buffalo, cheddar cheese, caramelized onion, tomato and lettuce on a whole wheat bun  10.00

Garden Veggie Tempeh Reuben

Veggie tempeh, braised fennel and swiss cheese with house dressing and slaw on toasted rye  7.95

Chipotle Black Bean Burger

With caramelized onion, avocado, bibb lettuce and cilantro aioli on a wheat bun   7.25

Chicken Spinach

All natural chicken breast, fresh spinach, lettuce & tomato on 9 grain bread  8.25

Bistro Style Grilled Cheese

Aged Swiss, herbed cream cheese & tomatoes on rustic French brioche  6.25

Portabello Quesidella

Marinated portabello, spinach, cheddar & gruyére in a chilli tortilla  8.50

Turkey Reuben

Sliced turkey, sauerkraut, Swiss and house dressing on grilled rye  7.95

Not Just For Kids

served with chips

On 9 Grain Bread

Peanut butter and banana   4.50
Smoked turkey and Swiss   5.25

Grilled cheese   4.25
Cheese Quesadilla   5.25

There is also a Grab-n-Go with wide variety of delicious lunch and dinner items exclusively available for takeaway, made fresh daily, and great for a picnic on the beach!